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"Alcohol Abuse - How to Start Helping Yourself First"
from:by Paul Johnson
They say that the first step to solving a personal problemis to admit that you have just that-a problem. While thisis somewhat true, especially when the problem is alcoholrelated, you need to slowly work yourself to some desiredgoal, whether it's to stop drinking all together, or tomoderate your consumption (which a doctor can help youdecide based an overall health analysis).Back in college (or university), there was a track coach(who eventually coached the Olympic team) who told hisrunners that you had to visualize your goals, and in yourmind, watch yourself run the entire race in optimal form.He also told his runners to write down their goals in asmall journal each and every day.When this is applied to someone suffering from alcoholismor abuse, it may help him or her substantially controlcertain drinking habits. For the first entry in your "stopdrinking journal," write down the reason that you want tocut down or abstain from alcohol. You can either write itin paragraph form or make a list that you'll be able toread clearly if you ever need reminded. The list mayinclude such reasons as: to sleep or get along with myfamily better, or to improve health.Next, as the track coach would have his runners jot downtheir goals, so should you. Each and every day you shouldlimit your alcohol intake to only one or two glasses, andno more. Write down this goal for each new day in yourjournal. And, if you don't think you can start there, goahead and create a chart that diagrams how much drinkingyou do each week.Be honest with yourself and record how much you've drankeach and every day. After three to four weeks, see how muchyou've consumed. And, if you feel able, share thisinformation with your doctor, then s/he will help youassess if your drinking is should be considered problematic(which is usually a male who drinks more than two drinksper day, and a female who drinks more than one).So, instead of allowing yourself to be victimized by yourown emotions or self-control issues, start taking controlwith this simple step. If you're not sure that you have aproblem, but you feel like you might, then chances are youdo.So, don't make excuses, monitor yourself daily. Once you'reready, perhaps you can share your material with your doctoror other professionals (or a therapy group) who understandwhat you're going through.===========================================================
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Drug Rehab Centers In Alabama Specific links
Drug Rehab Centers In Alabama News
Calendar for May 24-30 - Anniston Star
Calendar for May 24-30 Anniston Star Free drug treatment for adolescents abusing drugs, meeting times will vary, Family Links, 265 Rucker St., 256-820-5911. NAMI Connection, a support group for persons living with a mental illness, 2:30-4 pm, Tyler Center, galley, 731 Leighton Ave., ... |
University of Maryland, Baltimore Named New Center of Excellence in Pain Education - Newswise (press release)
 Alton Daily News | University of Maryland, Baltimore Named New Center of Excellence in Pain Education Newswise (press release) Chronic pain affects approximately 100 million Americans, costing up to $635 billion in medical treatment and lost productivity, and producing immeasurable suffering for people of every age, the NIH reports. “Yet, pain treatment is not taught ... SIUE Chosen for Grant |
SIUE Is Among 11 National Centers of Excellence in Pain Education - PR Web (press release)
 The Spokesman Review | SIUE Is Among 11 National Centers of Excellence in Pain Education PR Web (press release) Types of pain of particular interest to the NIH Pain Consortium are rehabilitation pain, arthritis and musculoskeletal pain, neuropathic pain and headache pain. NIH institutes and centers funding the CoEPEs include the National Institute on Drug Abuse ... NIH selects 11 Centers of Excellence in Pain Education |
The Dilemma of the Pregnant Addict - New York Times (blog)
The Dilemma of the Pregnant Addict New York Times (blog) One woman Ms. Calhoun profiled in Alabama was offered drug treatment at an in-patient center, but refused it, in part because of the need to care for her two young children — children she can now see only once a week, on Sundays, after she gave birth ... |
Cooper Green Mercy Hospital Implements OpenVista(R) Electronic Health Record - MarketWatch (press release)
Cooper Green Mercy Hospital Implements OpenVista(R) Electronic Health Record MarketWatch (press release) Alabama's largest county has faced significant financial challenges in recent years, making the improvement of both patient care and financial performance crucially important. "What Cooper Green Hospital is accomplishing in the face of Jefferson ... |
Medicare's new approach to familiar diseases - American Medical News
 American Medical News | Medicare's new approach to familiar diseases American Medical News Those kinds of results persuaded officials at the Centers for Medicare & Medicaid Services in 2010 to approve coverage of the Ornish program under the new benefit category of intensive cardiac rehabilitation. It is believed to be the first time ... |
Calendar for May 10-16 - Anniston Star
Calendar for May 10-16 Anniston Star Free drug treatment for adolescents abusing drugs, meeting times will vary, Family Links, 265 Rucker St., 256-820-5911. NAMI Connection, a support group for persons living with a mental illness, 2:30-4 pm, Tyler Center, galley, 731 Leighton Ave., ... |
Preview calendar: Theater and auditions for May 24-30 - North County Times
Preview calendar: Theater and auditions for May 24-30 North County Times "In Sanity" ---- Playwright Anita Rodriguez Simon presents a reading of her new play about a family's experience with addiction and rehabilitation, which will raise money for A New Path drug treatment program; an art auction precedes each performance; ... |
Cooper Green Mercy Hospital Implements OpenVista® Electronic Health Record - EON: Enhanced Online News (press release)
Cooper Green Mercy Hospital Implements OpenVista® Electronic Health Record EON: Enhanced Online News (press release) Alabama's largest county has faced significant financial challenges in recent years, making the improvement of both patient care and financial performance crucially important. “What Cooper Green Hospital is accomplishing in the face of Jefferson ... |
TV anchor Brenda Blackmon has new outlook as daughter recovers from illness - The Star-Ledger - NJ.com
 The Star-Ledger - NJ.com | TV anchor Brenda Blackmon has new outlook as daughter recovers from illness The Star-Ledger - NJ.com Kelly's long recuperation included time at the Kessler Rehabilitation Center, followed by outpatient therapy — including three years of speech therapy. As a result, there is little indication she was ever so ill. Now, mother and daughter have an easy ... |