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Addiction Recovery Tip #3 - Change Your Patterns
By Dusty Lindemann
Have you noticed any patterns in your life that have contributed to your addiction? Are you doing something week after week that almost always leads to trouble? Then here is an example of how you can change your unhealthy patterns.
Go bowling on your "regular drinking night." If you've spent every Friday or Saturday night for the last ten years (before recovery) drinking at a local bar, venture out for a night of bowling instead. Bowling is one of those "sports" that you don't have to be good at. If you're a parent, drag your kids along and make it a family night of fun. Chances are you'll create a new tradition to replace the way you've spent your time the last decade. A great bonus is that you will be with your kids and to them it's going to mean the world.
If you can't see yourself donning bowling shoes and hitting the lanes, pick another activity that you enjoy more. Mini-golfing is great fun as is visiting an amusement park. The main idea with this recovery tip is finding an activity that will replace your unhealthy pattern of behavior. If you instead sit at home alone on the night you devoted to getting drunk or high, you will be much more likely to fall right back into that pattern of behavior.
It certainly doesn't need to be the same activity week after week either. Make it a fun night and change up the routine. Maybe take in a movie at the local theater or go see a play. You can also watch a little league baseball game or cheer on the local soccer team. Just be sure that on that night of the week, you aren't alone with too much time to think.
Dusty Lindemann writes for SOBRIETY TV at http://www.sobriety.tv If you or someone you love is suffering from addiction, please visit this website to learn about recovery and what you can do to stay clean and sober.
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Drug Rehab Opinion On Incense And Bathsalts News
The dangers of synthetic drugs - The Rolla Daily News
The dangers of synthetic drugs The Rolla Daily News He stated he had just shot up with a synthetic drug called “pump it” and he felt like he was having a heart attack and he could not walk, he was very afraid. We got him medical treatment and as of the writing of this he is still there. |
Bath salts still a threat, addictive and readily available despite ban - Pocono Record
Bath salts still a threat, addictive and readily available despite ban Pocono Record Jana Morris, executive director at the Bangor-based addiction treatment center Recovery Revolution, said bath salt legislation cannot keep up with the pace of its manufacturers. By the time a synthetic drug is banned, a legal alternative has already ... |
NJ seeks to strengthen ban on synthetic marijuana - The Star-Ledger - NJ.com
 The Star-Ledger - NJ.com | NJ seeks to strengthen ban on synthetic marijuana The Star-Ledger - NJ.com By Seth Augenstein/The Star-Ledger View full sizeNJ Division of Consumer AffairsPackets of "bath salts," "K2" and other brands of synthetic marijuana and methamphetamines seized by the Division of Consumer Affairs during a summer crackdown last year. |
Law enforcement works to get synthetic drugs off the street - Waterloo Cedar Falls Courier
Law enforcement works to get synthetic drugs off the street Waterloo Cedar Falls Courier Part of over 200 packets of herbal incense commonly called synthetic marijuana that in evidence at the Evansdale, Iowa police station are pictured on Wednesday, May 1, 2012. (RICK CHASE / Courier Staff Photographer) EVANSDALE, Iowa --- Sometimes the ... |
Iowa First Lady is part of campaign highlighting the dangers of synthetic drugs - Radio Iowa
 KCRG | Iowa First Lady is part of campaign highlighting the dangers of synthetic drugs Radio Iowa The drugs are marketed in brightly colored packages and are commonly sold legally as herbal incense, potpourri or bath salts. “I am concerned by the growing number of young Iowans — some no more than fifth or seventh graders — who're being sickened ... Capitol Digest: Pertussis numbers growing |
Officials work to stem synthetic drug use - Clinton Herald
Officials work to stem synthetic drug use Clinton Herald By Natalie Conrad Herald Staff Writer CLINTON — Herbal incense, potpourri and bath salts may sound like harmless Mother's Day gifts, but these items are fueling the latest drug craze throughout the country, synthetic drugs. These synthetic ... |
Capitol Digest - Mason City Globe Gazette
Capitol Digest Mason City Globe Gazette “I urge all Iowans to speak out against synthetic drugs, because talking with children about these products now may save a life later.” Synthetic cannabinoids and cathinones often are marketed as herbal incense, potpourri or bath salts, according to ... |